@import "https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&display=swap";
:root{--space-xs:4px;--space-sm:8px;--space-md:16px;--space-lg:24px;--space-xl:32px;--space-2xl:48px;--space-3xl:64px;--font-family:"Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif;--font-xs:.75rem;--font-sm:.875rem;--font-base:1rem;--font-lg:1.125rem;--font-xl:1.25rem;--font-2xl:1.5rem;--font-3xl:2rem;--font-4xl:2.5rem;--font-weight-normal:400;--font-weight-medium:500;--font-weight-semibold:600;--font-weight-bold:700;--line-height-tight:1.25;--line-height-normal:1.5;--line-height-relaxed:1.75;--radius-sm:4px;--radius-md:8px;--radius-lg:12px;--radius-xl:16px;--radius-full:9999px;--border-radius:var(--radius-md);--shadow-sm:0 1px 2px #0000004d;--shadow-md:0 4px 6px #0006;--shadow-lg:0 10px 15px #00000080;--shadow-xl:0 20px 25px #0009;--shadow:var(--shadow-md);--transition-fast:.15s ease;--transition-normal:.25s ease;--transition-slow:.35s ease;--bg-base:#09090b;--bg-card:#18181b;--bg-elevated:#27272a;--border:#ffffff0f;--border-hover:#ffffff1f;--text-primary:#fafafa;--text-secondary:#a1a1aa;--text-muted:#52525b;--accent:#3b82f6;--accent-hover:#2563eb;--accent-soft:#3b82f61f;--success:#22c55e;--danger:#ef4444;--warning:#f59e0b;--info:#3b82f6;--swim:#06b6d4;--bike:#a3e635;--run:#f97316;--renfo:#a855f7;--trail:#78716c;--zone-1:#93c5fd;--zone-2:#60a5fa;--zone-3:#facc15;--zone-4:#f97316;--zone-5:#ef4444;--zone-6:#dc2626;--zone-7:#7c2d12;--color-bg:var(--bg-base);--color-bg-card:var(--bg-card);--color-bg-secondary:var(--bg-elevated);--color-surface:var(--bg-card);--color-bg-hover:var(--bg-elevated);--color-bg-active:var(--bg-elevated);--color-text:var(--text-primary);--color-text-secondary:var(--text-secondary);--color-text-muted:var(--text-muted);--color-border:var(--border);--color-border-light:var(--border);--color-primary:var(--accent);--color-primary-hover:var(--accent-hover);--color-primary-light:var(--accent-soft);--color-primary-dark:var(--accent-hover);--color-success:var(--success);--color-success-light:#22c55e1f;--color-warning:var(--warning);--color-warning-light:#f59e0b1f;--color-danger:var(--danger);--color-danger-light:#ef44441f;--color-error:var(--danger);--color-info:var(--info);--color-info-light:#3b82f61f;--color-swim:var(--swim);--color-bike:var(--bike);--color-run:var(--run);--color-strength:var(--renfo);--color-rest:var(--text-muted);--color-bg-rgb:9, 9, 11}[data-theme=light]{--bg-base:#fafafa;--color-bg-rgb:250, 250, 250;--bg-card:#fff;--bg-elevated:#f4f4f5;--border:#00000014;--border-hover:#00000026;--text-primary:#09090b;--text-secondary:#71717a;--text-muted:#a1a1aa;--accent:#2563eb;--accent-hover:#1d4ed8;--accent-soft:#2563eb14;--shadow-sm:0 1px 2px #0000000d;--shadow-md:0 4px 6px #00000012;--shadow-lg:0 10px 15px #0000001a;--shadow-xl:0 20px 25px #00000026;--color-primary-light:#2563eb1a;--color-success-light:#22c55e1a;--color-warning-light:#f59e0b1a;--color-danger-light:#ef44441a;--color-info-light:#2563eb1a}[data-theme=dark],.dark{--shadow:var(--shadow-md)}@media (prefers-color-scheme:light){:root:not([data-theme=dark]):not([data-theme=light]){--bg-base:#fafafa;--color-bg-rgb:250, 250, 250;--bg-card:#fff;--bg-elevated:#f4f4f5;--border:#00000014;--border-hover:#00000026;--text-primary:#09090b;--text-secondary:#71717a;--text-muted:#a1a1aa;--accent:#2563eb;--accent-hover:#1d4ed8;--accent-soft:#2563eb14;--shadow-sm:0 1px 2px #0000000d;--shadow-md:0 4px 6px #00000012;--shadow-lg:0 10px 15px #0000001a;--shadow-xl:0 20px 25px #00000026}}input,select,textarea{background-color:var(--color-bg-card);color:var(--color-text);border-color:var(--color-border)}.theme-toggle{border:1px solid var(--color-border);border-radius:var(--radius-full);cursor:pointer;box-sizing:content-box;width:36px;height:36px;color:var(--color-text-secondary);transition:background-color var(--transition-fast), color var(--transition-fast), border-color var(--transition-fast);background:0 0;flex-shrink:0;justify-content:center;align-items:center;padding:4px;display:flex}.theme-toggle:hover{background-color:var(--color-bg-hover);color:var(--color-text);border-color:var(--color-text-muted)}.theme-toggle svg{width:18px;height:18px;transition:transform var(--transition-normal)}.theme-toggle:hover svg{transform:rotate(15deg)}*{box-sizing:border-box;margin:0;padding:0}html,body{max-width:100%;overflow-x:clip}@supports not (overflow:clip){html,body{overflow-x:hidden}}html{font-size:clamp(16px,.3vw + 12px,20px)}body{font-family:var(--font-family);background-color:var(--color-bg);color:var(--color-text);font-size:var(--font-base);line-height:var(--line-height-normal);transition:background-color var(--transition-normal), color var(--transition-normal)}h1,h2,h3,h4,h5,h6{text-transform:none;font-family:Inter,-apple-system,BlinkMacSystemFont,sans-serif}h1{font-size:var(--font-3xl);font-weight:600;line-height:var(--line-height-tight);letter-spacing:-.02em}h2{font-size:var(--font-2xl);font-weight:600;line-height:var(--line-height-tight);letter-spacing:-.01em}h3{font-size:var(--font-xl);font-weight:600;line-height:var(--line-height-tight)}h4{font-size:var(--font-lg);font-weight:500;line-height:var(--line-height-tight)}.kpi-value,.metric-value,.stat-value,[data-tabular]{font-variant-numeric:tabular-nums;font-weight:700}.label-uppercase,.tag,.badge-uppercase{text-transform:uppercase;letter-spacing:.04em;font-size:11px;font-weight:500}.container{max-width:1200px;padding:var(--space-xl);margin:0 auto}@media (min-width:1920px){.container{max-width:1680px;padding-left:var(--space-2xl);padding-right:var(--space-2xl)}}@media (min-width:2560px){.container{max-width:2000px}}.auth-container{background:linear-gradient(135deg, var(--color-primary-dark), var(--color-primary-light));justify-content:center;align-items:center;min-height:100vh;display:flex}.auth-card{background:var(--color-surface);border-radius:var(--border-radius);box-shadow:var(--shadow);width:100%;max-width:420px;padding:40px}@media (max-width:480px){.auth-card{padding:24px 20px}}.auth-card h1{text-align:center;color:var(--color-primary-dark);margin-bottom:24px}.form-group{margin-bottom:16px}.form-group label{color:var(--color-text-secondary);margin-bottom:4px;font-weight:500;display:block}.form-group input,.form-group select,.form-group textarea{border:1px solid var(--color-border);border-radius:var(--radius-md);width:100%;font-size:var(--font-base);transition:border-color var(--transition-fast), background-color var(--transition-normal);background-color:var(--color-bg-card);color:var(--color-text);padding:10px 12px}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{border-color:var(--color-primary);outline:none}.form-group input::placeholder,.form-group textarea::placeholder{color:var(--color-text-muted)}.btn{border-radius:var(--radius-md);font-size:var(--font-base);font-weight:var(--font-weight-medium);cursor:pointer;transition:background-color var(--transition-fast), transform .1s, color var(--transition-fast);text-align:center;color:var(--color-text);border:none;padding:10px 20px;text-decoration:none;display:inline-block}.btn:active{transform:scale(.98)}.btn-primary{background:var(--accent);color:#fff;cursor:pointer;box-shadow:none;border:none;border-radius:8px;width:100%;padding:10px 20px;font-size:14px;font-weight:500;transition:background .15s}.btn-primary:hover{background:var(--accent-hover);box-shadow:none;transform:none}.btn-primary:active{box-shadow:none;transform:scale(.98)}.btn-primary:disabled{opacity:.5;cursor:not-allowed}.btn-secondary{color:var(--text-primary);border:1px solid var(--border);cursor:pointer;background:0 0;border-radius:8px;padding:10px 20px;font-size:14px;font-weight:500;transition:border-color .15s,background .15s}.btn-secondary:hover{border-color:var(--border-hover)}.btn-ghost{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;border-radius:6px;padding:8px 16px;font-size:14px;font-weight:500;transition:color .15s,background .15s}.btn-ghost:hover{color:var(--text-primary);background:var(--bg-elevated)}.btn-google{color:var(--text-primary);border:1px solid var(--border);cursor:pointer;width:100%;margin-top:var(--space-sm);background:0 0;border-radius:8px;padding:10px 20px;font-size:14px;font-weight:500;transition:border-color .15s}.btn-google:hover{border-color:var(--border-hover)}.btn-strava{background:var(--accent);color:#fff;cursor:pointer;border:none;border-radius:8px;padding:10px 20px;font-size:14px;font-weight:500;transition:background .15s}.btn-strava:hover{background:var(--accent-hover)}.auth-link{text-align:center;color:var(--color-text-secondary);margin-top:16px}.auth-link a{color:var(--color-primary);text-decoration:none}.auth-divider{color:var(--color-text-secondary);align-items:center;margin:20px 0;display:flex}.auth-divider:before,.auth-divider:after{content:"";border-bottom:1px solid var(--color-border);flex:1}.auth-divider span{padding:0 12px;font-size:14px}.error-message{color:var(--color-error);margin-top:8px;font-size:14px}.nav{background:var(--color-surface);border-bottom:1px solid var(--color-border);justify-content:space-between;align-items:center;height:60px;padding:0 20px;display:flex}.nav-brand{color:var(--color-primary);font-size:20px;font-weight:700;text-decoration:none}.nav-links{gap:24px;list-style:none;display:flex}.nav-links a{color:var(--color-text-secondary);font-weight:500;text-decoration:none;transition:color .2s}.nav-links a:hover,.nav-links a.active{color:var(--color-primary)}.nav-user{align-items:center;gap:12px;display:flex}.nav-hamburger{cursor:pointer;z-index:101;background:0 0;border:none;flex-direction:column;gap:5px;padding:4px;display:none}.hamburger-line{background-color:var(--color-text);border-radius:2px;width:24px;height:2px;transition:transform .3s,opacity .3s;display:block}.hamburger-line.open:first-child{transform:translateY(7px)rotate(45deg)}.hamburger-line.open:nth-child(2){opacity:0}.hamburger-line.open:nth-child(3){transform:translateY(-7px)rotate(-45deg)}.nav-dropdown{position:relative}.nav-dropdown-trigger{cursor:pointer;color:var(--color-text);white-space:nowrap;background:0 0;border:none;border-radius:6px;align-items:center;gap:3px;padding:6px 8px;font-size:14px;font-weight:500;transition:background .15s,color .15s;display:flex}.nav-dropdown-trigger:hover{background:var(--color-primary-light);color:var(--color-primary)}.nav-dropdown-trigger.active{color:var(--color-primary);font-weight:600}.nav-dropdown-arrow{opacity:.6;font-size:10px}.nav-dropdown-menu{background:var(--color-bg-card);border:1px solid var(--color-border);border-radius:var(--radius-md);min-width:200px;box-shadow:var(--shadow-lg);z-index:1000;margin:4px 0 0;padding:6px 0;list-style:none;animation:.15s dropdownFadeIn;position:absolute;top:100%;left:0}@keyframes dropdownFadeIn{0%{opacity:0;transform:translateY(-4px)}to{opacity:1;transform:translateY(0)}}.nav-dropdown-menu li a{color:var(--color-text);white-space:nowrap;align-items:center;padding:8px 16px;font-size:14px;text-decoration:none;transition:background .1s;display:flex}.nav-dropdown-menu li a:hover{background:var(--color-bg)}.nav-dropdown-menu li a.active{color:var(--color-primary);background:var(--color-primary-light);font-weight:600}.nav-badge{background:var(--color-primary);color:#fff;border-radius:10px;margin-left:auto;padding:1px 7px;font-size:11px;font-weight:700}@media (max-width:768px){.nav-dropdown-menu{box-shadow:none;background:var(--color-bg-hover);border-radius:var(--radius-md);border:none;margin:4px 0;animation:none;position:static}.nav-dropdown-menu li a{padding:8px 24px;font-size:15px}}.dashboard-grid{grid-template-columns:300px 1fr;gap:20px;margin-top:20px;display:grid}.metrics-sidebar{flex-direction:column;gap:16px;display:flex}.card{background:var(--bg-card);border:1px solid var(--border);-webkit-backdrop-filter:blur(8px);box-shadow:none;border-radius:12px;padding:20px;transition:border-color .2s}.card:hover{border-color:var(--border-hover)}.card-kpi{border-left:3px solid var(--sport-color,var(--accent))}.card-kpi.swim{--sport-color:var(--swim)}.card-kpi.bike{--sport-color:var(--bike)}.card-kpi.run{--sport-color:var(--run)}.card-kpi.renfo{--sport-color:var(--renfo)}.card-kpi.trail{--sport-color:var(--trail)}.card-header{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.card-header h2{font-size:18px;font-weight:600}.metric-card{text-align:center}.metric-card .metric-value{color:var(--color-primary);font-size:32px;font-weight:700}.metric-card .metric-label{color:var(--color-text-secondary);margin-top:4px;font-size:14px}.metric-card .metric-trend{margin-top:4px;font-size:14px}.metric-trend.up{color:var(--color-success)}.metric-trend.down{color:var(--color-error)}.metric-trend.stable{color:var(--color-text-secondary)}.workout-card{border-bottom:1px solid var(--color-border);gap:16px;padding:16px;display:flex}.workout-card:last-child{border-bottom:none}.workout-sport-icon{border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-size:20px;display:flex}.workout-details h3{margin-bottom:4px;font-size:16px}.workout-meta{color:var(--color-text-secondary);font-size:14px}.zone-table{border-collapse:collapse;width:100%}.zone-table th,.zone-table td{text-align:left;border-bottom:1px solid var(--color-border);padding:8px 12px}.zone-table th{color:var(--color-text-secondary);font-size:14px;font-weight:600}.zone-badge{color:#fff;border-radius:12px;padding:2px 10px;font-size:13px;font-weight:600;display:inline-block}.zone-badge.z1{background-color:var(--zone-1)}.zone-badge.z2{background-color:var(--zone-2)}.zone-badge.z3{background-color:var(--zone-3)}.zone-badge.z4{background-color:var(--zone-4)}.zone-badge.z5{background-color:var(--zone-5)}.zone-badge.z6{background-color:var(--zone-6)}.zone-badge.z7{background-color:var(--zone-7)}.recovery-banner{border-radius:var(--border-radius);margin-bottom:16px;padding:12px 16px;font-weight:500}.recovery-banner.fresh{background-color:var(--color-success-light);color:var(--color-success)}.recovery-banner.normal{background-color:var(--color-info-light);color:var(--color-info)}.recovery-banner.tired{background-color:var(--color-warning-light);color:var(--color-warning)}.recovery-banner.exhausted{background-color:var(--color-danger-light);color:var(--color-danger)}.plan-grid-desktop,.plan-grid{grid-template-columns:repeat(7,1fr);gap:8px;display:grid}.plan-day{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--border-radius);min-height:120px;padding:12px}.plan-day-header{color:var(--color-text-secondary);margin-bottom:8px;font-size:14px;font-weight:600}.session-card[draggable]{cursor:grab}.session-card[draggable]:active{cursor:grabbing}.session-card.dragging{opacity:.4;transition:opacity var(--transition-fast), transform var(--transition-fast);transform:scale(.95)}.plan-day-column.drag-over{border:2px dashed var(--color-primary);background:var(--color-primary-light);transition:border var(--transition-fast), background var(--transition-fast)}.swipe-arrow{color:var(--color-primary);opacity:0;z-index:10;pointer-events:none;font-size:32px;font-weight:700;animation:.4s forwards swipeArrowFade;position:absolute;top:50%;transform:translateY(-50%)}.swipe-arrow-left{left:8px}.swipe-arrow-right{right:8px}@keyframes swipeArrowFade{0%{opacity:.8;transform:translateY(-50%)translate(0)}to{opacity:0;transform:translateY(-50%) translateX(var(--swipe-dir,-20px))}}.swipe-arrow-left{--swipe-dir:-20px}.swipe-arrow-right{--swipe-dir:20px}.plan-mobile-list{display:none}.plan-day-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-md);margin-bottom:var(--space-sm)}.plan-day-card-header{align-items:center;gap:var(--space-sm);margin-bottom:var(--space-sm);padding-bottom:var(--space-xs);border-bottom:1px solid var(--color-border-light);display:flex}.plan-day-name{font-weight:var(--font-weight-semibold);font-size:var(--font-base);color:var(--color-text)}.plan-day-date{font-size:var(--font-sm);color:var(--color-text-muted)}.plan-today-badge{font-size:var(--font-xs);font-weight:var(--font-weight-semibold);color:#fff;background:var(--color-primary);border-radius:var(--radius-full);margin-left:auto;padding:2px 8px}.plan-rest-day{font-size:var(--font-sm);color:var(--color-text-muted);padding:var(--space-sm) 0;font-style:italic}.session-mobile-card{align-items:center;gap:var(--space-sm);padding:var(--space-sm) var(--space-xs);border-radius:var(--radius-md);cursor:pointer;transition:background var(--transition-fast);display:flex;position:relative;overflow:hidden}.session-mobile-card:hover,.session-mobile-card:active{background:var(--color-bg-hover)}.session-mobile-icon{background:var(--color-bg);border-radius:var(--radius-md);flex-shrink:0;justify-content:center;align-items:center;width:36px;height:36px;display:flex}.session-mobile-info{flex:1;min-width:0}.session-mobile-title{font-size:var(--font-sm);font-weight:var(--font-weight-medium);color:var(--color-text);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.session-mobile-check{color:var(--color-success);font-weight:var(--font-weight-bold)}.session-mobile-meta{gap:var(--space-sm);font-size:var(--font-xs);color:var(--color-text-muted);display:flex}.session-mobile-zone-bar{border-radius:2px;flex-shrink:0;width:4px;height:32px}.plan-widget-swipeable{touch-action:pan-y}.plan-session{border-left:3px solid;border-radius:4px;margin-bottom:4px;padding:4px 8px;font-size:13px}.session-context-menu{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-xl);min-width:180px;padding:6px 0;animation:.15s contextMenuIn}@keyframes contextMenuIn{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}.session-context-menu__item{width:100%;color:var(--color-text);cursor:pointer;transition:background-color var(--transition-fast);text-align:left;background:0 0;border:none;align-items:center;gap:10px;padding:10px 16px;font-size:14px;display:flex}.session-context-menu__item:hover{background-color:var(--color-bg-hover)}.session-context-menu__item--danger{color:var(--color-danger)}.session-context-menu__item--danger:hover{background-color:var(--color-danger-light)}.session-context-menu__icon{text-align:center;flex-shrink:0;width:20px;font-size:16px}.modal-overlay{z-index:1000;background:#00000080;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.modal-content{background:var(--color-surface);border-radius:var(--border-radius);width:90%;max-width:500px;max-height:80vh;padding:24px;overflow-y:auto}.modal-header{justify-content:space-between;align-items:center;margin-bottom:16px;display:flex}.modal-close{cursor:pointer;color:var(--color-text-secondary);background:0 0;border:none;font-size:24px}.toast{bottom:calc(80px + env(safe-area-inset-bottom,0px));background:var(--color-surface);border-radius:var(--border-radius);z-index:2000;padding:16px 24px;animation:.3s slideIn;position:fixed;right:20px;box-shadow:0 4px 12px #00000026}@keyframes slideIn{0%{opacity:0;transform:translate(20px)}to{opacity:1;transform:translate(0)}}@keyframes slideOut{0%{opacity:1;transform:translate(0)}to{opacity:0;transform:translate(100%)}}.loading{min-height:300px;color:var(--color-text);flex-direction:column;justify-content:center;align-items:center;gap:16px;font-size:15px;font-weight:500;display:flex}.loading:before{content:"";border:3px solid var(--color-border);border-top-color:var(--color-primary);border-radius:50%;width:32px;height:32px;animation:.7s linear infinite spin}@media (max-width:1024px){.dashboard-grid{grid-template-columns:1fr}.plan-grid,.plan-grid-desktop{grid-template-columns:repeat(4,1fr)}}@media 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